Fundamentals of Physical Education and Healthy Lifestyle
Duration: Feb 10, 2026 - May 30, 2026
Status: Learning
2 Phases
About this Course
A comprehensive course for beginners aimed at developing endurance, strength, and flexibility. Ideal for home workouts.
Curriculum
Explore the detailed modules of this phase.
Checklist: Morning Activity
Daily task. Do 20 squats and 10 push-ups immediately after waking up. Click the button to log the da
ֆիզիկական կրթություն
17 Credit
Quiz: Nutrition Basics
For workouts to be effective, you need to eat right. Take the quiz to see if you mastered the lesson
ֆիզիկական կրթություն
16 Credit
Weekly Wellness Report
Describe how your week went. Mention which exercises were the hardest and if your weight has changed
ֆիզիկական կրթություն
17 Credit
Explore the detailed modules of this phase.
Quiz: Cardio & Endurance
The heart is the main muscle. Check if you know how to properly strengthen your cardiovascular syste
Morning Ritual: "Sun Salutation"
Complete 3 cycles of "Surya Namaskar" (Sun Salutation). This takes 10 minutes. Mark as don
Posture & Feeling Diary
Describe if you feel less back pain after a week of practice. Is it easier to keep your back straigh
What you'll learn
- Comprehensive understanding of the subject
- Practical hands-on experience
- Professional insights and tips
- Certification of completion